Lakeside Family Chiropractic & Wellness
Strength, Stability, & Mobility Sessions

Strength, Stability, & Mobility Sessions

These sessions are a branch from our Wellness visits. You will learn the tools to help you attain and maintain your goals. Along with accomplishing goals you will notice a positive impact on your overall mental health. We will sit one on one discussing your goals and create a plan to help you achieve or improve the wellness in you. The timeline to achieve goals varies depends on the goal and the patients commitment. The process can be challenging, but you will find you are so much stronger than what you think.

These sessions have been very successful in the following:

  • Weight loss / healthy lifestyle change
  • Pain management
  • Increasing range of motion
  • Prevention of falls or other injury
  • Balance strengthening
  • Improved strength
  • Learning proper form with exercises to protect the spine
  • Recreating new movement patterns to help keep the body out of pain
  • Improving mental wellness (improving mood, decreasing anxiety, improving sleep, heightened energy, self-confidence)
  • Decreasing blood sugar levels